Women's health is an incredibly important and complicated subject, covering both the physical well-being, as well as a multitude of mental and emotional health issues. Women face their own specific health challenges as they move through life so when you need to know more about how best you can cope, from information coping with stress, mental health or any other illness these pages guide women on their journeys to better health. Thankfully, there are numerous books written by accomplished authors and health professionals that cover different areas of women's health. The following is a handy list of must-reads that assist women in obtaining and maintaining optimum health.
1. The Vagina Bible by Dr. Jennifer Gunter
In her groundbreaking new book, Dr. Jennifer Gunter — an ob./gyn and the only gynecologist with a star on Hollywood's Walk of Fame (for his vagina-shaped costumes) — debunks tabloid myths about things like essential oils for your vulva, deer placenta pressure surgeons turn you will from An article do celeb gossip, armpit ATP burns toxins…it is hum our with science. The Vagina Bible provides an exhaustive consideration of female anatomy, sexual health and reproductive issues. Gunter has an approachable and relatable way of demystifying the topics all too often shrouded in mystery, giving readers evidence-based information on everything from menstruation to menopause. It is required reading for all women wanting to learn about the body and what they must do to maintain their health.
2. Women's Bodies, Women's Wisdom by Dr. Christiane Northrup
Combining traditional medical knowledge with healing wisdom of both mainstream and alternative sources from “either or” to “both and,” Dr. Northrup, a visionary, board-certified ob. /gyn, shares well grounded information in this edition of Women's Bodies, Women’s Wisdom. From menstruation, to pregnancy and advice about menopause, the book addresses the topics from emphasizing on a mind:+ Body connection. This book is an empowering resource for any woman willing to understand her path to health and make the choices that are right for her as Dr. Northrup so shares a pioneers' message which women need to hear, embrace their health journey.
3. The Hormone Cure by Dr. Sara Gottfried
Something like Dr. Sara Gottfried's "The Hormone Cure" — presents hormonal imbalances that tend to rear their heads in women's health at different points throughout life. Hormones and how they relate to mood, weight, energy and libido are covered in this book. Gottfried provides women with solutions — including lifestyle changes and natural remedies — to reset their hormones, at that node. This book is very helpful for those that live with symptoms of PMS, are pregnant or are going into menopause.
4. Period Repair Manual by Laura Braden
The Period Repair Manual — perfect for any woman with menstrual health issues, this book by Laura Braden (a naturopath) provides an essential guide to your nether parts. It gets at the root of common menstrual issues like irregular periods, painful cramps, and PMS. Based on the book Braden includes strategies that help repair and optimize menstrual health through nutrition, lifestyle changes and natural remedies. This is one ridden book for women to own our cycles and bodies.
5. Body Positive Power by Megan Jayne Crabbe
Body Positive Power by Megan Jayne Crabbe is a deep dive into body image, self-acceptance and mental health. This is a raw and honest memoir of Crabbe, explaining her own struggle with disordered eating as well as body positive living. She hopes to inspire readers to redefine beauty and embrace their own body. A stark reminder of the high price women have paid for centuries says this book, for their compromised mind and body because they choose not to heal.
{6. 1} "Women Who Run With the Wolves" by Clarissa Pin kola Estes
Although not a health book per se (self help, wellness, inspiration), "Women Who Run With The Wolves" provides deep understanding of how women should feel in their emotional and psychological health[]. Through mythology, folklore and psychology, Clarissa Pin kola Este's explores the wild woman archetype and gives women permission to listen to their instincts. This book is an ode to female strength and a beautiful way of providing a look into the emotional aspects of health and wellbeing.
7. How to Be a Woman by Caitlin Moran
How to Be a Woman by Caitlin Moran uses humor and personal experience to talk about what it means for women to really live in the world today. Moran touches on feminist issues, body image, and reproductive rights while sermon Ing that women should feel free to fully express themselves or assert control over their own bodies. It's a book that not only entertains, but certainly uplifts women and urge them to be who they are and to fight for their rights.
The Bottom Line: Your Health is in Your Hands
This is only a tiny portion of the wisdom in books on women and health. Both bring different points of view and bits of helpful info to the conversation for women to benefit as they strive for immunosuppressant-free living. By reading up on these resources, women can take their own health needs into their hands and lead better, more whole lives.
And reading books like these isn't just about learning but also feeling a sense of womxn-centered community and solidarity. As we commiserate and share in our stories, we can also uplift one another on our paths to wellness.
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